少兒武術(shù)基本功教學(xué)

武術(shù)基本功包括腿功、腰功、肩功和樁功等主要內(nèi)容。腿功表現(xiàn)

的是腿部的柔韌性、靈活性和力量等功夫;腰功表現(xiàn)的是腰部靈活性、

協(xié)調(diào)控制上下肢運(yùn)動(dòng)的能力和身法技巧的功夫。下面是店鋪為大家分

享少兒武術(shù)基本功教學(xué)，望對(duì)大家有所幫助。

一腿功

1 正壓腿

面對(duì)一定高度的物體，左腳跟放在物體上，腳尖勾起，兩腿伸直，

兩手扶按在左膝上，或用兩手抓握左腳，然后上體立腰向前下方振壓，

用頭頂盡量觸及腳尖。兩腿交替進(jìn)行。

學(xué)練要點(diǎn)：兩腿伸直，立腰挺胸前壓。

2 側(cè)壓腿

右腿支撐站立，左腳從體側(cè)放置到一定高度的物體上，腳尖勾起，

右臂上舉，左掌立于胸前，兩腿伸直，腰部挺立，上體向左側(cè)下振壓，

振壓幅度要逐漸加大，直到上體能側(cè)倒在左腿上。兩腿交替進(jìn)行。

學(xué)練要點(diǎn)：兩腿伸直，開(kāi)髖立腰挺胸，上體完全側(cè)倒。

3 豎叉

兩腿伸直前后叉開(kāi)成直線(xiàn)。左腿后側(cè)著地，腳尖上翹;右腿前側(cè)著

地，腳背扣在地上，兩臂立掌側(cè)平舉。兩腿交替進(jìn)行。

學(xué)練要點(diǎn)：立腰挺胸，沉髖挺膝。

4 側(cè)壓腿

右腿支撐站立，左腳從體側(cè)放置到一定高度的物體上，腳尖勾起，

右臂上舉，左掌立于胸前，兩腿伸直，腰部挺立，上體向左側(cè)下振壓，

振壓幅度要逐漸加大，直到上體能側(cè)倒在左腿上。兩腿交替進(jìn)行。

學(xué)練要點(diǎn)：兩腿伸直，開(kāi)髖立腰挺胸，上體完全側(cè)倒。

5 正搬腿

右腿伸直支撐，左腿屈膝提起，左手扶膝，右手抓住左腳，然后

將左腳向前方伸出，直至膝關(guān)節(jié)挺直，左腳外側(cè)朝前。兩腿交替進(jìn)行。

Teaching Basic Skills of Children's Martial Arts

The basic skills of martial arts include leg skills, waist skills, shoulder skills, and pile skills. Leg performance

What matters is the flexibility, flexibility, and strength of the legs; Lumbar function shows the flexibility of the waist

The ability to coordinate and control upper and lower limb movements, as well as the skill of body movements. Below is the store for everyone to share

Enjoy teaching basic martial arts skills for children, hoping to be helpful to everyone.

One Leg Skill

1 Positive pressure leg

Facing an object of a certain height, place your left heel on the object, hook your toes up, and straighten your legs,

Press both hands onto the left knee, or grasp the left foot with both hands, and then stand up and press forward and downward with the upper body,

Try to touch the toes with your head as much as possible. Alternate your legs.

Key points for learning and practicing: straighten your legs, stand up and press forward with your chest.

2-sided leg press

Stand with your right leg supported, place your left foot on the side of your body to a certain height object, and hook your toes up,

Raise your right arm up, stand your left palm in front of your chest, straighten your legs, stand upright at the waist, and lower your upper body to the left,

The amplitude of vibration pressure should gradually increase until the upper body can collapse on the left leg. Alternate your legs.

Key points for learning and practicing: Straighten your legs, open your hips, stand up and straighten your chest, and completely tilt your upper body sideways.

3 vertical forks

Straighten your legs and spread them back and forth in a straight line. Land on the back of your left leg, with your toes tilted up; Right leg forward

On the ground, buckle the backs of your feet on the ground, and lift your arms flat on your palms. Alternate your legs.

Key points for learning and practicing: stand up and straighten the chest, sink the hips and straighten the knees.

4-sided leg press

Stand with your right leg supported, place your left foot on the side of your body to a certain height object, and hook your toes up,

Raise your right arm up, stand your left palm in front of your chest, straighten your legs, stand upright at the waist, and lower your upper body to the left,

The amplitude of vibration pressure should gradually increase until the upper body can collapse on the left leg. Alternate your legs.

Key points for learning and practicing: Straighten your legs, open your hips, stand up and straighten your chest, and completely tilt your upper body sideways.

5 straight leg lifting

Extend the right leg to support, bend and lift the left leg, hold the knee with the left hand, and grab the left foot with the right hand

Extend the left foot forward until the knee joint is straight and the outer side of the left foot is facing forward. Alternate your legs.