課程目錄

30天瑜伽挑戰(zhàn)背后的故事

Purpose: 

·      Inspire more people to try yoga

·      Create opportunities to allow people to understand “yoga can be only understood by practice it”

·      Help people to cultivate a strong commitment, discipline, dedication,and belief toward natural healing

·      Create opportunities for people with financial disadvantage 

挑戰(zhàn)的目的:

·      鼓勵更多的人嘗試瑜伽

·      創(chuàng)造機會讓人們理解“瑜伽只能通過自己親自練習才能被了解”

·      幫助人們培養(yǎng)堅強的承諾、戒律、奉獻精神并堅信自然的治愈的力量

·      為經(jīng)濟狀況較差的學生創(chuàng)造體驗瑜伽的機會

 I remember the first yoga class I attended here in Shanghai in 2005, I was in shorts and a tank top, looking back, I looked quite funny …before I cameto Shanghai, and I was making 400RMB per month. 200RMB drop-in for a yoga class back then was a sky-high number for me. Then I told myself “I will continue teaching myself yoga at home …” That's how I started self-taught yoga journeyin Shanghai… After 3 years of consistent home practicing, I found a newly opened studio named Namaste was doing a big promotion. 3 months unlimited for1999RMB I think (?), so I signed up immediately. I was so happy and excited; I was literally going there every single day and attending 2 or 3 classes EVERYday (I was a freelance at the time…). Grown up in a village of population of 600, and especially from a very poor family, I was always taught that if  youreally want something, you have to work hard to get it. If there is an opportunity opens up to you, embrace it all and devote yourself wholeheartedly.I took advantage of this big opportunity and really tried all I could to learnas much as I could about yoga. And above all this, deep down, I know I just loveYoga. It is this love that was and still is driving me until today.

記得我在上海參加的第一節(jié)瑜伽課是在2005年。我當時就穿著大短褲是在短和一件無袖襯衫…來到上海之前, 我每月賺400元。那時候,200元一節(jié)瑜伽課對我來說就是天價。然后我告訴自己“我要在家自學瑜伽…”這樣我就在上海開始自學瑜伽的旅程…經(jīng)過3年的練習, 我發(fā)現(xiàn)了一家新開的瑜伽工作室在做一個活動-1999元3個月無限制上課。我當時高興的都跳起來了。立即就注冊了。我當時超級開心、超級興奮。我?guī)缀趺刻於既ド险n,一天上2或3類節(jié)課(因為當時是自由職業(yè)所以非常的幸運)。我從小在一個不到600人的小村子里長大,家里又特別窮。所以,我總是被教導說,如果你真的想要什么,那你必須努力去得到它。如果有機會向你敞開,那就你就要去擁抱它并全心全意地去做好它。所以,我真的很好的利用了這次大好的機會,盡我最大的努力去練習和學習瑜伽。此外,最重要的是,在我內(nèi)心深處我一直知道,我早就已經(jīng)愛上瑜伽了。就是這種愛一直再驅(qū)使這自己。

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