- Day 1.全身流動(dòng) 增強(qiáng)免疫力 溫和鍛煉
- Day2.肩頸減壓 舒緩伸展 緩解肩頸不適
- Day 3.核心鍛煉 腰腹緊致 身體才會(huì)輕盈
- Day 4.修復(fù)陰瑜伽 緩解疲勞 靜心助眠
- Day 5.全身拉伸 緩解肌肉酸痛 增加肌肉彈性
- Day 6.力量瑜伽 冬日燃脂 緊致肌肉線條
- Day 7.平衡序列 增強(qiáng)平衡感 柔韌力量并存
- Day 8.清晨流瑜伽 高效喚醒身體 元?dú)鉂M滿
- Day 9.脊柱養(yǎng)護(hù) 強(qiáng)健靈活脊柱 改善不良體態(tài)
- Day 10.臀腿力量 緊致塑形 后彎不痛必練
- Day 11.告別拜拜肉 手臂力量強(qiáng)化 四柱基礎(chǔ)
- Day 12.正念流瑜伽 動(dòng)態(tài)冥想 全身綜合鍛煉
- Day 13. 骨盆放松伸展 療愈解壓 保持好心情
- Day 14.改善胸悶氣短 乳腺疏通 讓呼吸變順暢
- Day 15.睡前拉伸 激活副交感神經(jīng) 深度睡眠
- Day 16. 足踝穩(wěn)定 根基建立 矯正腿形從腳開始
- Day 17. 酸爽后背激活 平肩薄背 練習(xí)不白費(fèi)
- Day 18. 陰瑜伽 內(nèi)觀身體 經(jīng)脈疏通 讓時(shí)間慢下來(lái)
- Day 19. 流瑜伽 全身鍛煉 一呼一吸之間釋放緊繃壓力
- Day 20. 舒緩瑜伽拉伸 增強(qiáng)肌肉韌性 緩解壓力
- Day 21. 自我肯定冥想 你值得被愛 心靈療愈
- Day 22. 新春溫和流動(dòng) 增強(qiáng)免疫力 柔韌提升
- Day 23. 能量流 給身體充電 力量強(qiáng)化
- Day 24.瑜伽正位伸展 改善不良體態(tài) 舒緩放松
- Day 25. 腰腹強(qiáng)化鍛煉 平坦小腹 節(jié)后燃脂
- Day 26. 肩髖伸展 久坐族常備課程 緩解不適 筋骨養(yǎng)護(hù)
- Day 29. 呼吸與伸展 瑜伽入門 不止是拉筋
- Day 30. 中高階流瑜伽 能量&體式雙提升 暢快練習(xí)
30天瑜伽挑戰(zhàn)背后的故事
Purpose:
· Inspire more people to try yoga
· Create opportunities to allow people to understand “yoga can be only understood by practice it”
· Help people to cultivate a strong commitment, discipline, dedication,and belief toward natural healing
· Create opportunities for people with financial disadvantage
挑戰(zhàn)的目的:
· 鼓勵(lì)更多的人嘗試瑜伽
· 創(chuàng)造機(jī)會(huì)讓人們理解“瑜伽只能通過(guò)自己親自練習(xí)才能被了解”
· 幫助人們培養(yǎng)堅(jiān)強(qiáng)的承諾、戒律、奉獻(xiàn)精神并堅(jiān)信自然的治愈的力量
· 為經(jīng)濟(jì)狀況較差的學(xué)生創(chuàng)造體驗(yàn)瑜伽的機(jī)會(huì)
I remember the first yoga class I attended here in Shanghai in 2005, I was in shorts and a tank top, looking back, I looked quite funny …before I cameto Shanghai, and I was making 400RMB per month. 200RMB drop-in for a yoga class back then was a sky-high number for me. Then I told myself “I will continue teaching myself yoga at home …” That's how I started self-taught yoga journeyin Shanghai… After 3 years of consistent home practicing, I found a newly opened studio named Namaste was doing a big promotion. 3 months unlimited for1999RMB I think (?), so I signed up immediately. I was so happy and excited; I was literally going there every single day and attending 2 or 3 classes EVERYday (I was a freelance at the time…). Grown up in a village of population of 600, and especially from a very poor family, I was always taught that if youreally want something, you have to work hard to get it. If there is an opportunity opens up to you, embrace it all and devote yourself wholeheartedly.I took advantage of this big opportunity and really tried all I could to learnas much as I could about yoga. And above all this, deep down, I know I just loveYoga. It is this love that was and still is driving me until today.
記得我在上海參加的第一節(jié)瑜伽課是在2005年。我當(dāng)時(shí)就穿著大短褲是在短和一件無(wú)袖襯衫…來(lái)到上海之前, 我每月賺400元。那時(shí)候,200元一節(jié)瑜伽課對(duì)我來(lái)說(shuō)就是天價(jià)。然后我告訴自己“我要在家自學(xué)瑜伽…”這樣我就在上海開始自學(xué)瑜伽的旅程…經(jīng)過(guò)3年的練習(xí), 我發(fā)現(xiàn)了一家新開的瑜伽工作室在做一個(gè)活動(dòng)-1999元3個(gè)月無(wú)限制上課。我當(dāng)時(shí)高興的都跳起來(lái)了。立即就注冊(cè)了。我當(dāng)時(shí)超級(jí)開心、超級(jí)興奮。我?guī)缀趺刻於既ド险n,一天上2或3類節(jié)課(因?yàn)楫?dāng)時(shí)是自由職業(yè)所以非常的幸運(yùn))。我從小在一個(gè)不到600人的小村子里長(zhǎng)大,家里又特別窮。所以,我總是被教導(dǎo)說(shuō),如果你真的想要什么,那你必須努力去得到它。如果有機(jī)會(huì)向你敞開,那就你就要去擁抱它并全心全意地去做好它。所以,我真的很好的利用了這次大好的機(jī)會(huì),盡我最大的努力去練習(xí)和學(xué)習(xí)瑜伽。此外,最重要的是,在我內(nèi)心深處我一直知道,我早就已經(jīng)愛上瑜伽了。就是這種愛一直再驅(qū)使這自己。
