課程目錄

30天瑜伽挑戰(zhàn)背后的故事

Purpose: 

·      Inspire more people to try yoga

·      Create opportunities to allow people to understand “yoga can be only understood by practice it”

·      Help people to cultivate a strong commitment, discipline, dedication,and belief toward natural healing

·      Create opportunities for people with financial disadvantage 

挑戰(zhàn)的目的:

·      鼓勵(lì)更多的人嘗試瑜伽

·      創(chuàng)造機(jī)會(huì)讓人們理解“瑜伽只能通過(guò)自己親自練習(xí)才能被了解”

·      幫助人們培養(yǎng)堅(jiān)強(qiáng)的承諾、戒律、奉獻(xiàn)精神并堅(jiān)信自然的治愈的力量

·      為經(jīng)濟(jì)狀況較差的學(xué)生創(chuàng)造體驗(yàn)瑜伽的機(jī)會(huì)

 I remember the first yoga class I attended here in Shanghai in 2005, I was in shorts and a tank top, looking back, I looked quite funny …before I cameto Shanghai, and I was making 400RMB per month. 200RMB drop-in for a yoga class back then was a sky-high number for me. Then I told myself “I will continue teaching myself yoga at home …” That's how I started self-taught yoga journeyin Shanghai… After 3 years of consistent home practicing, I found a newly opened studio named Namaste was doing a big promotion. 3 months unlimited for1999RMB I think (?), so I signed up immediately. I was so happy and excited; I was literally going there every single day and attending 2 or 3 classes EVERYday (I was a freelance at the time…). Grown up in a village of population of 600, and especially from a very poor family, I was always taught that if  youreally want something, you have to work hard to get it. If there is an opportunity opens up to you, embrace it all and devote yourself wholeheartedly.I took advantage of this big opportunity and really tried all I could to learnas much as I could about yoga. And above all this, deep down, I know I just loveYoga. It is this love that was and still is driving me until today.

記得我在上海參加的第一節(jié)瑜伽課是在2005年。我當(dāng)時(shí)就穿著大短褲是在短和一件無(wú)袖襯衫…來(lái)到上海之前, 我每月賺400元。那時(shí)候,200元一節(jié)瑜伽課對(duì)我來(lái)說(shuō)就是天價(jià)。然后我告訴自己“我要在家自學(xué)瑜伽…”這樣我就在上海開(kāi)始自學(xué)瑜伽的旅程…經(jīng)過(guò)3年的練習(xí), 我發(fā)現(xiàn)了一家新開(kāi)的瑜伽工作室在做一個(gè)活動(dòng)-1999元3個(gè)月無(wú)限制上課。我當(dāng)時(shí)高興的都跳起來(lái)了。立即就注冊(cè)了。我當(dāng)時(shí)超級(jí)開(kāi)心、超級(jí)興奮。我?guī)缀趺刻於既ド险n,一天上2或3類(lèi)節(jié)課(因?yàn)楫?dāng)時(shí)是自由職業(yè)所以非常的幸運(yùn))。我從小在一個(gè)不到600人的小村子里長(zhǎng)大,家里又特別窮。所以,我總是被教導(dǎo)說(shuō),如果你真的想要什么,那你必須努力去得到它。如果有機(jī)會(huì)向你敞開(kāi),那就你就要去擁抱它并全心全意地去做好它。所以,我真的很好的利用了這次大好的機(jī)會(huì),盡我最大的努力去練習(xí)和學(xué)習(xí)瑜伽。此外,最重要的是,在我內(nèi)心深處我一直知道,我早就已經(jīng)愛(ài)上瑜伽了。就是這種愛(ài)一直再驅(qū)使這自己。

郵箱
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